21-Day Kettlebell Plan [Level 2]: New Workout Program

Introducing: 21-Day Kettlebell Plan [Level 2]

Are you ready to start working with kettlebells to transform your at-home (and gym!) workouts? What about boosting your energy and embracing a healthier you?  Look no further because we are thrilled to introduce the latest fitness challenge to hit Le Sweat TV: 21-Day Kettlebell Plan [Level 2]!

Keep reading below and we will take you on a tour of this exciting new challenge, explaining what sets it apart from the rest and how it can help you achieve your fitness goals and lead a happier, le sweatier life.

ABOUT LE SWEAT KETTLEBELL PLAN [LEVEL 2] 
The ultimate three-week program that will help introduce you to working out with kettlebells. Exercises practiced in this program: dead stop swings, single-arm swings, single-arm cleans, Turkish get-ups, and more.

TOP 5 TAKEAWAYS 
✅ increase kettlebell knowledge 
✅ build total body strength in 21 days 
✅ boost confidence at the gym 
✅ learn how to apply progressive overload 
✅ create the habit of consistency

WHAT TO EXPECT 
This program includes a continued introduction to using kettlebells in your workout routine. All workouts are science-backed, and apply progressive overload to training. You can expect to build strength in the following areas: upper body, hips & glutes, back, and core.

EQUIPMENT NEEDED 
Kettlebells

WHAT’S INCLUDED 
▫️ 3 follow-along, at-home workouts (25 minutes each) 
▫️ 21-day gym PDF guide with progressive overload 
▫️ 21-day workout calendar 
▫️ Access to the private Le Sweat TV community

HOW TO GET STARTED 
Note: This is an intermediate challenge. If you are new to kettlebells, we recommend beginning with 21-Day Kettlebell Plan [Level 1]. If you do not have access to kettlebells we recommend checking out our Stronger by Le Sweat series.

STAY CONNECTED 
Join our Private Facebook Group for tips and motivation from your #LSTVFam!