21-Day Kettlebell Plan [Level 2]: New Workout Program

Introducing: 21-Day Kettlebell Plan [Level 2]

Are you ready to start working with kettlebells to transform your at-home (and gym!) workouts? What about boosting your energy and embracing a healthier you?  Look no further because we are thrilled to introduce the latest fitness challenge to hit Le Sweat TV: 21-Day Kettlebell Plan [Level 2]!

Keep reading below and we will take you on a tour of this exciting new challenge, explaining what sets it apart from the rest and how it can help you achieve your fitness goals and lead a happier, le sweatier life.

ABOUT LE SWEAT KETTLEBELL PLAN [LEVEL 2] 
The ultimate three-week program that will help introduce you to working out with kettlebells. Exercises practiced in this program: dead stop swings, single-arm swings, single-arm cleans, Turkish get-ups, and more.

TOP 5 TAKEAWAYS 
increase kettlebell knowledge 
build total body strength in 21 days 
boost confidence at the gym 
learn how to apply progressive overload 
create the habit of consistency

WHAT TO EXPECT 
This program includes a continued introduction to using kettlebells in your workout routine. All workouts are science-backed, and apply progressive overload to training. You can expect to build strength in the following areas: upper body, hips & glutes, back, and core.

EQUIPMENT NEEDED 
Kettlebells

WHAT’S INCLUDED 
3 follow-along, at-home workouts (25 minutes each) 
21-day gym PDF guide with progressive overload 
21-day workout calendar 
Access to the private Le Sweat TV community

HOW TO GET STARTED 
Note: This is an intermediate challenge. If you are new to kettlebells, we recommend beginning with 21-Day Kettlebell Plan [Level 1]. If you do not have access to kettlebells we recommend checking out our Stronger by Le Sweat series.

STAY CONNECTED 
Join our Private Facebook Group for tips and motivation from your #LSTVFam!