If you happen to find yourself on a beach here's a way to break a sweat in the sand. Combine these moves and then take a runny-poo. Beach attire is accepted...sans the shoes.
Next time you're in the Southwest and find yourself in a beautiful national monument, use it as an opportunity to get out of the car to break a sweat in the sand....or do the exercises in the comfort of your own home.
Benches are great for more than just sitting. They're also great for utilizing as free outdoor gym equipment. These are the 5 simplest moves you can do with a bench to get a total body le sweat-sesh in.
The way we see it, each metropolis in this world is a giant playground for those who are working on working out. Here are 5 ways you can turn any city into a gym.
If you want that perfect beach bikini body, but just didn't have time to prep in advance, here's how you can still work it out while in the bikini and on the beach. It's never too late.
Featured artists: DJ Khaled, PARTYNEXTDOOR, Drake, Jeremih, Kanye West, Logic, Usher, and Zhu.
Featured artists: Zedd, The Knocks, Baauer, Big Gigantic, Logic, Skrillex, Major Lazer, Boyz Noise, plus many more OWSLA artists
Featured artists: Avicii, Kygo, Julia Michaels, Mark Knight, Macklemore, Phantogram, and Rihanna.
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Featured artists: Ariana Grande, Baauer, Beyonce, Drake, Galantis, Glass Animals, The Knocks, Zedd and more.
Featured artists: Diplo, Galantis, The Big Pink, Krewela, Bebe Rexha, Frank Ocean, DVBBS, Jon Bellion, Alessia Cara, Alesso, Chance The Rapper
Featured artists: Mac Miller, Kanye West, Major Lazer, Avicii, Zedd, Jidenna, Ariana Grande, Justin Bieber, and more
In this particular Ego, we had to dig through layers of security to find out more about Mike Lappin. Turns out he’s got some really cool sh*t going on behind the scenes (pun intended and you’ll soon see why).
If you're in search of your life purpose - AKA your "end all, be all" - we recommend first gaining some perspective in your current situations (job, relationships, etc.). Here's how.
Do you like music? Do you like guys who know music? Do you like guys who see music as more than just something you can sing deftly to in the shower? We thought so. Introducing, Dylan.
Coworkers and conflict: what to do when you have a "situation" with a person at work. You wanna know the funny thing? The solution isn't them changing...it's you changing.
Simply a stimulating read: four exercises to do prior to beginning a workout that will get you and your body in the mood to sweat. Four-play if you will...and we will.
#squatgoals. (Isn't that what the kids are saying?) Well, anywho. The next time you find yourself breaking out a squat whilst breaking a sweat, remember these simple steps so as not to f*ck it up.
Ever wonder what goes into getting on Broadway? (Literally.) In this Ego, Drew B. Carr gives us the behind the scenes (pun intended) on his center stage scenes. Get to know him now because he may just be the next Hamilton.
Ok, mind out of the gutter. The "D" we're referring to is the vitamin. We know, booooring! But still, summer is just around the corner, so in prep for increased amounts of fun in the sun it’s time to talk about why the ladies need some D! NYC fitness instructor Charlee Atkins tells us more about this titillating topic.