If you happen to find yourself on a beach here's a way to break a sweat in the sand. Combine these moves and then take a runny-poo. Beach attire is accepted...sans the shoes.
Resistance bands are one of our travel tricks-of-the-trade. You can bring them anywhere and have endless working on working out opportunities. Here's a starting point.
Benches are great for more than just sitting. They're also great for utilizing as free outdoor gym equipment. These are the 5 simplest moves you can do with a bench to get a total body le sweat-sesh in.
The way we see it, each metropolis in this world is a giant playground for those who are working on working out. Here are 5 ways you can turn any city into a gym.
Featured artists: Mac Miller, Kanye West, Major Lazer, Avicii, Zedd, Jidenna, Ariana Grande, Justin Bieber, and more
Featured artists: Avicii, Kygo, Julia Michaels, Mark Knight, Macklemore, Phantogram, and Rihanna.
Featured artists: Bro Safari, Marc Benjamin, Jauz, A-Trak, Avicii, Whethan, Justin Biber, Louis Tomlinson, AlunaGeorge, Twenty One Pilots, and Son
Featured artists: DJ Snake, Justin Bieber, G-Eazy, Oliver, Paramore, Grey, and Jon Bellion
When we sweat, our skin gets irritated. To prevent irritation sometimes we use ointments. Sometimes these ointments get us dumped. Here's a behind the scenes look at just how that can happen.
Four quickies that can be done in a lobby, a bathroom, or in front of the TV (aka anywhere) before or after your exercise session. Accompanied with GIF's for your viewing pleasure.
when you travel it can be difficult to keep up the fitness routine. Here's how you can adapt and evolve. Or otherwise known as vacation adaption. We think Darwin would be proud.
If you want that perfect beach bikini body, but just didn't have time to prep in advance, here's how you can still work it out while in the bikini and on the beach. It's never too late.