Le Sweat™ is our full-body mat class taught to the beat of the music that incorporates strength, cardio, balance and flexibility. With the use of hand weights and mini exercise bands, this is a challenging workout for all levels of athletes. No shoes or socks necessary to break this ‘le’ sweat!
Le Stretch™ improves mobility and flexibility while calming the mind and soul. Lengthening body positions, lacrosse ball self-massages, and great tunes make this class a fun prehab for every body, from athletes to desk warriors.
Adventure, fitness, and community. These are the true treasures of a life well lived. Join us as we embark on a four day journey that will provide all three. Le Retreat is an opportunity for you to escape the norm, to refocus on yourself, and to make new lifelong friends along the way.