Le Stretch™ improves mobility and flexibility while calming the mind and soul. Lengthening body positions, lacrosse ball self-massages, and great tunes make this class a fun prehab for every body, from athletes to desk warriors.
Le Sweat™ is our full-body workout that incorporates strength, cardio, balance, and flexibility. With the use of hand weights and mini exercise bands, this is a challenging workout takes you through multiple circuits to challenge all levels of athletes.
Adventure, fitness, and community. These are the true treasures of a life well lived. Join us as we embark on a four-day journey that will provide all three. Le Retreat is an opportunity for you to escape the norm, to refocus on yourself, and to make new lifelong friends along the way.
copyright © 2018 Le Sweat.