Welcome to the Le Sweat Legs & Abs Challenge!

Please scroll down to the middle of the page find links for all challenge videos.

  • Week 1 – April 17, 2018 (POSTED!)
  • Week 2 – April 24, 2018 (POSTED!)
  • Week 3 – May 1, 2018 (POSTED!)
  • Week 4 – May 8, 2018 (POSTED!)

 4 Weeks • 7 Minutes Daily

,,
Who
You!
What
  • 4-week challenge
  • 4 different sets of 7-minute leg and ab exercises to be completed daily
    • each video is 7 exercises, each to be done for 1-minute
Where
You can do this challenge anywhere…even in your underwear.
When

Tuesday, April 17th – Monday, May 14th, 2018

How – Social media!
  • Follow @le.sweat and @charleeatkins
    • Charlee is Le Sweat’s HTIC (head trainer in charge) slash professional sweater
  • We will stay connected right here at le-sweat.com and social media
WEEK 1 EXERCISES & VIDEO

This routine will be active April 17 – April 23 . We will release a new workout the morning of Tuesday, April 24th (EST).

WEEK 2 EXERCISES & VIDEO

This routine will be done on April 24th – April 30th. We will release a new workout the morning of Tuesday, May 1st (EST).

WEEK 3 EXERCISES & VIDEO

This routine will be done on May 1st – May 7th. We will release a new workout the morning of Tuesday, May 8th (EST).

WEEK 4 EXERCISES & VIDEO

This is our final routine! To be completed May 8th – May 14th. Stay tuned for the next Le Sweat Challenge!

EQUIPMENT RECOMMENDED FOR ALL Le SWEAT CHALLENGES
  • Resistance bands (pictured and used in video is 20-lb resistance bands)
    • Recommended: 10 – 20-lb (this 10-12-lb is optimal)
  • Weights (pictured and used in video is 5-lb weights)
    • Recommended: completely up to you, recommended is: 3-lb, 5-lb, and/or 8-lb and up
  • Exercise mini-band (pictured and used is the yellow, which is the lightest resistance)
    • Recommended: yellow and/or green
  • Interval timer for iPhone (for the days you don’t want to listen to Charlee talk on the video.
  • LE SWEAT SHIRT (shameless plug?)