Welcome to the Le Sweat Ab Challenge! We are currently in WEEK 4 of the challenge. Please scroll down to the middle of the page find Week 4’s video.
4 Weeks • 7 Minutes Daily
- 4-week challenge
- 4 different sets of 7-minute ab series to be completed daily
- each video is 7 exercises, each to be done for 1-minute
You can do this challenge anywhere…even in your underwear.
Tuesday, January 16 – Tuesday, Feb 13, 2018
HOW – Social media!
WEEK 1 EXERCISES & VIDEO
This routine will be done on Tuesday, Jan 16 – Monday, January 22. We will release a new workout the morning of Tuesday, January 23rd (EST).
WEEK 2 EXERCISES & VIDEO
This routine will be done on Tuesday, Jan 23 – Monday, January 29. We will release a new workout the morning of Tuesday, January 30th (EST).
WEEK 3 EXERCISES & VIDEO
This routine will be done on Tuesday, Jan 30 – Monday, February 5. We will release a new workout the morning of Tuesday, February 6th (EST).
WEEK 4 EXERCISES & VIDEO
This is our final routine! To be completed February 6 – 12. Stay tuned for the next Le Sweat Challenge!
EQUIPMENT RECOMMENDED FOR ALL Le SWEAT CHALLENGES
- resistance bands (pictured and used in video is 20-lb resistance bands)
- recommended: 10 – 20-lb (this 10-12-lb is optimal)
- weights (pictured and used in video is 5-lb weights)
- recommended: completely up to you, recommended is: 3-lb, 5-lb, and/or 8-lb and up
- exercise mini-band (pictured and used is the yellow, which is the lightest resistance)
- recommended: yellow and/or green
- interval timer for iPhone (for the days you don’t want to listen to Charlee talk on the video 🙂
- LE SWEAT SHIRT (shameless plug?)