Le Sweat Workouts

LE STRETCH

FOR THOSE WHO JUST WANT TO STRETCH

Have you ever said to yourself, “I need to stretch more?” If yes, you’re not alone. Le Stretch™ is NYC’s first workout completely dedicated to unwinding the body’s tight af spots with the use of our signature LeCrosse Ball. Taught to a rockstar playlist, Le Stretch™ uses SMR (self myofascial release) techniques combined with mobility exercises and lengthening body positions to enhance flexibility and range of motion about the joints, improve muscle imbalances, boost blood circulation, and reduce the risk of injury.  Dubbed as the laziest workout you will ever do, Le Stretch™ will effectively extend your workout life, reduce pain, aid in successful aging, and reinvigorate the body and mind. Calling any and every body; from desk warriors to advanced athletes. It’s time to get loose!