Did you know that training the core to keep the lower back in a neutral position is vital to lower back strength? When we prepare our breath to aid in movement at the level of the hips, we are training the body to move more efficiently and safely. Starting with...
RESISTANCE BAND EXERCISES FOR LEGS, BOOTY, and ABS – Looking for knee-friendly and beginner-friendly resistance band exercises? These 4 exercises are guaranteed to strengthen and tone the lower body and core, including your glutes, hamstrings, and core, plus 3...
The Le Sweat 30-Day Booty Challenge is here, and it's FREE! Make sure you download the PDF guide to tracking your progress. Weeks one and two are all about building a solid foundation using movements at the hip, aka booty. Continue reading below for helpful...
![30-Day Booty Challenge [Free PDF]](https://le-sweat.com/wp-content/uploads/2022/02/30-day-booty-challenge-cover-400x250.jpg)
This 30-Day Booty Challenge is your booty's new best friend! So you want something that is short on time, but effective? Cue the Le Sweat 30-Day Booty Challenge, with exercises curated by certified trainer and Le Sweat creator, Charlee Atkins, CSCS. The best part?...
