#AYNTK (all you need to know)

,,
Who
You!
What
  • 30-day challenge (see Calendar of Exercise below)
  • 3 different sets of a 7-minute arm series to be completed daily
    • each video is 7 exercises that will be done for 1-minute each
Where
You can do this challenge anywhere…even in your underwear.
Why
Why not?
When

Thursday, June 1 – Friday, June 30

How – Social media!
  • Follow @le_sweat and @charleeatkins
    • Charlee is Le Sweat’s HTIC (head trainer in charge) slash professional sweater
  • We will stay connected right here at le-sweat.com, via e-mail, and social media
EQUIPMENT RECOMMENDED FOR LE CHALLENGE
Le Sweat Arm Challenge Equipment
  • Resistance bands (pictured and used in video is 20-lb resistance bands)
    • Recommended: 10 – 20-lb (this 10-12-lb is optimal)
  • Weights (pictured and used in video is 5-lb weights)
    • Recommended: completely up to you, recommended is: 3-lb, 5-lb, and/or 8-lb and up
  • Exercise mini-band (pictured and used is the yellow, which is the lightest resistance)
    • Recommended: yellow and/or green
  • Interval timer for iPhone (for the days you don’t want to listen to Charlee talk on the video 🙂
  • LE SWEAT SHIRT (shameless plug?)
NECESSARY DOCUMENTS

Click each image to print or save to your computer and/or smartphone.

CALENDAR of EXERCISE

Le Sweat Arm Challenge | Calendar
Le Sweat Arm Series Challenge | Set 1

Click here for Set 1 of 3.

Le Sweat Arm Series Challenge | Set 2

Click here for Set 2 of 3.

Le Sweat Arm Series Challenge | Set 3

Click here for Set 3 of 3.