by Charlee Atkins, CSCS | Mar 19, 2022 | Latest, Testimonials
“At the gym, I would feel lost If I wasn’t in a group fitness class. If I couldn’t make class, I would just do cardio. Planning workouts was hard because I always scheduled everything around class times. It was also easy to make excuses not to go to...
by Charlee Atkins, CSCS | Mar 4, 2022 | Fitness, Latest
RESISTANCE BAND EXERCISES FOR LEGS, BOOTY, and ABS – Looking for knee-friendly and beginner-friendly resistance band exercises? These 4 exercises are guaranteed to strengthen and tone the lower body and core, including your glutes, hamstrings, and core, plus 3...
by Charlee Atkins, CSCS | Feb 27, 2022 | Fitness, Latest
The Le Sweat 30-Day Booty Challenge is here, and it’s FREE! Make sure you download the PDF guide to tracking your progress. Weeks one and two are all about building a solid foundation using movements at the hip, aka booty. Continue reading below for...
![30-Day Booty Challenge [Free PDF]](https://le-sweat.com/wp-content/uploads/2022/02/30-day-booty-challenge-cover-1080x675.jpg)
by Charlee Atkins, CSCS | Feb 27, 2022 | Fitness, Latest
This 30-Day Booty Challenge is your booty’s new best friend! So you want something that is short on time, but effective? Cue the Le Sweat 30-Day Booty Challenge, with exercises curated by certified trainer and Le Sweat creator, Charlee Atkins, CSCS. The best...
