Charlee Atkins, CSCS
February 27, 2022
30 Day Booty Challenge [FREE] | Le Sweat

This 30-Day Booty Challenge is your booty’s new best friend!

So you want something that is short on time, but effective? Cue the Le Sweat 30-Day Booty Challenge, with exercises curated by certified trainer and Le Sweat creator, Charlee Atkins, CSCS.  The best part? These exercises require little to no equipment and minimal time to complete.  

Not only will you walk away thirty days from now with more pep in your step and lift in your booty, but your hip mobility will also be greatly enhanced which is going to improve your overall performance in all things on and off the exercise mat.

Let’s drive into the benefits!


If you’re here, one of your goals may be to get stronger. There is nothing more empowering than realizing your own strength – physically, mentally, and emotionally. And with this booty challenge, we’re focusing on strength! Your lower body is literally your foundation. Without a strong foundation, you won’t be able to do some of the other activities you love to do! Plus, workouts become a lot more fun when you can test your strength.

If you’re interested in reading more about how and why all the best strength coaches incorporate the same exercises you’re about to do in this 30-day challenge to their athletes, peep this article right here:

Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises


When I started teaching at SoulCycle, I quickly realized just how important stretching and mobility work was. Teaching on the bike several times a day led to a new kind of tension in my lower body that I hadn’t experienced before. I knew that if I didn’t start practicing mobility in my routine soon that I would be on the fast-track to an injury, which could put me out of the gym for weeks. And working out was literally my job!

PSA: Mobility and stretching is extra important for people who sit down for most of the day. Studies show that people who sit for 6-8 hours a day are at a higher risk for disease. 

If making time for stretching and mobility exercises isn’t exactly your thing, that’s why I’m here! And it’s also exactly why you’ll LOVE this challenge. 


If you read ADL and thought, “AD-whaaa?” That’s the acronym for Activities of Daily Living. These are activities that we do in daily life that allow us to really LIVE. Sometimes our fitness goals aren’t about losing weight or looking good, contrary to what society tells us… sometimes it’s as simple as having more strength and stamina to do the things you love most like play with your kids, go for walks, or spontaneously dance it out! While these exercises focus on your booty, they’re going to help you in so many other ways.

All of these exercises have been selected because of how effective they are! I promise you’re going  to LOVE these workouts. Grab your free 30-Day Booty Challenge here! Oh, and don’t forget to let me know what you think on social by tagging me @charleeatkins.


EXERCISES included in this challenge are Le Sweat TV fan-favorites:

  • clamshell abduction
  • rear-foot-elevated split squat (aka Bulgarian split squat
  • elevated hip raises
  • single-leg box squats
  • lateral squats
  • plus more!

Click here for fun exercise tips and demos of the exercises used in this challenge.